Peace in the Pause 34: Basic Breath Awareness

Peace in the Pause 34: Basic Breath Awareness

0 0 12 months ago
Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. 

On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com

Find us on Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help